Achieving Good Mental Health
by John Paulo V. Enriquez
1. Boosting My Mental Health
1.1. Be Proud Of My Achievements
1.2. Set a Priority
1.3. Boosting My Strength
1.4. Time Management
2. Help From Others
2.1. Respect One Another
2.2. Be Close To Friends/Family
2.3. Receive Support and Comfort
2.4. Ask Some Advice
3. Physical Activity
3.1. Improve Skills
3.2. Meditation
3.3. Exercise
3.4. Proper Diet
4. Maintain Positive Mental Health
4.1. Connect With People
4.2. Give To Others
4.3. Be Active
