Habit Change

1. Methods

1.1. Cognitive Behavioral Therapy (CBT)

1.2. Emotional Freedom Technique (EFT)

1.3. Habit Stacking

1.4. Keystone Habits

1.5. Meditation

1.6. Mini Habits

1.7. Neuro Linguistic Programming (NLP)

1.8. Strategic Intervention

1.9. The Compound Effect

1.10. The 5 Second Rule

1.11. The Principle of One

1.12. The Six Human Needs

1.13. Tiny Habits

2. Books

2.1. As a Man Thinketh by James Allen

2.2. Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky

2.3. Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin

2.4. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

2.5. Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts by Stanislas Dehaene

2.6. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

2.7. Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath

2.8. Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

2.9. Essentialism: The Disciplined Pursuit of Less by Greg McKeown

2.10. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin

2.11. Focal Point: A Proven System to Simplify Your Life by Brian Tracy

2.12. Grit: The Power of Passion and Perseverance by Angela Duckworth

2.13. Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness by S.J. Scott

2.14. High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

2.15. How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

2.16. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise

2.17. Make It Stick: The Science of Successful Learning by Peter C. Brown

2.18. Mini Habits: Smaller Habits, Bigger Results by Stephen Guise

2.19. Mistakes Were Made But Not by Me: Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts by Elliot Aronson and Carol Tavris

2.20. Predictably Irrational: The Hidden Forces That Shape Our Decisions by Dan Ariely

2.21. Smarter, Faster, Better: The Secrets of Being Productive in Life and Business by Charles Duhigg

2.22. Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath

2.23. The Art of Extraordinary Confidence: Your Ultimate Path to Love, Wealth, and Freedom by Aziz Gazipura

2.24. The Big Little Book of Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson

2.25. The Charge: Activating the 10 Human Drives that Make You Feel Alive by Brendon Burchard

2.26. The Compound Effect: Multiplying Your Success, One Simple Step at a Time by Darren Hardy

2.27. The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage by Mel Robbins

2.28. The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better by Gretchen Rubin

2.29. The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains by Robert Lustig

2.30. The Here-and-Now Habit by Hugh G. Byrne

2.31. The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holiday

2.32. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

2.33. The Power of Habit: Why We Do What We Do by Charles Duhigg

2.34. The Power of Less: The Fine Art of Limiting Yourself to the Essential in Business and in Life by Leo Babauta

2.35. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins

2.36. The Seven Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

2.37. The Tools: Transform Your Problems Into Courage, Confidence, and Creativity by Phil Stutz and Barry Michels

2.38. Triggers: Creating Behavior That Lasts - Becoming the Person You Want to Be by Marshall Goldsmith

2.39. What Makes Your Brain Happy and Why You Should Do the Opposite by David DiSalvo