Weight Loss

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Weight Loss by Mind Map: Weight Loss

1. Exercise

1.1. exercise 30-45 minutes at least 4 times a week

1.2. move more than what you normally would... take the stairs instead of the elevator

1.3. add strength training to exercise routine to build lean muscle

2. Fad Diets

2.1. most fad diets do not meet the proper nutritional needs

2.2. they make promises about unrealistic results

2.3. the reccomendations seem extreme

3. Food choices

3.1. Consume 500 less calories a day than what you normally would

3.2. choose lean meats like chicken and fish

3.3. drink half of your body weight in ounces of water and stay away from sodas and sports drinks