healthy lifestyle

1. Exercise

1.1. Type of Exercise

1.1.1. Strength-training

1.1.1.1. squats

1.1.1.2. push-ups

1.1.1.3. Weightlifting

1.1.2. Aerobic exercise

1.1.2.1. bicycling

1.1.2.2. dancing

1.1.2.3. Swimming

1.1.2.4. running

1.1.2.5. brisk walking

1.1.3. Balance exercises

1.1.3.1. tai chi

1.2. Benefit

1.2.1. Social benefits

1.2.2. Emotional and intellectual benefits

1.2.3. Health benefit

2. Family

2.1. Behavior and health

2.2. What to eat

3. Sleep

3.1. Benefits of sleep

3.2. Lack of sleep

4. Diet

4.1. Benefit of good nutrition

4.2. Lack of nutrition

5. Stress

5.1. Manage Stress

5.2. reduce stress