5 Day Food Plan Meal By Zalinda Garner 8.1

1. Day 1 - Breakfast -Onion omelette Lunch - Tuna wrapped in lettuce Snack - Hard-boiled eggs Dinner - Beef bourgeoisie

2. Day 3 Breakfast - Pancakes made coconut flour Lunch - Roasted sweet potato vegetable salad Snack - Chocolate Zucchini Muffins Dinner - Beef, ginger, and broccoli stir-fry

3. Day 5 Breakfast - Spaghetti squash casserole with salami, olives, eggs, and tomatoes Lunch - Pinwheels Snack - Almonds Dinner - Hawaiian shredded chicken with avocado served in lettuce wraps

4. Day 2 Breakfast - Eggs with sausage Lunch - Shrimp bowl Snack - Banana + almond butter Dinner -Sweet potato chili with green chilies and beef

5. Day 4 Breakfast - scramble with eggs, gluten-free sausage Lunch - Vegetable soup Snack - Kale chips and Jerky Dinner - Lemon chicken with asparagus, garlic, and herbs