Food Group

1. Vegetables

1.1. Benefits They provide us with specific vitamins and minerals. Vegetables, along with fruits, are the foods that provide the body with more water. They help the little ones at home in the growth and development of their organism. They have a high fiber content

1.2. Artichoke Asparagus Beans

2. grains

2.1. Benefits Thanks to the fact that they conserve all three parts of the grain - the bran, the endosperm and the germ - the whole grains provide complex carbohydrates, dietary fiber, B vitamins, antioxidants, phytonutrients (sterols and stanols) and traces of minerals such as iron, magnesium, zinc and copper.

2.2. Almonds Cashew nuts Hazelnuts

3. Dairy

3.1. Benefits Especially in whole dairy. Skimmed animals contain less fat and calories. According to their nutritional information they are one of the most complete foods, since they contain almost all the essential nutrients for man, such as: Proteins, Minerals, Vitamin B2, Vitamin D, fiber and iron.

3.2. Goat milk Sheep milk Milk powder

4. Protein

4.1. Benefits They serve to form and repair tissues of the skin, organs, muscles, nails, hair and bones. They are necessary for all the cells of our body to fulfill their function correctly

4.2. Milk Lentil Meat

5. Fruits

5.1. Benefits Fruits provide us with water, vitamins, minerals, fiber and different beneficial compounds for the organism. Because of its antioxidants, they prevent premature aging of the cells, giving you a cleaner, younger, smoother and healthier skin and a better quality of life.

5.2. cantaloupe Apple pear