FUNCTIONAL LONGEVITY

1. Stress Tolerance

1.1. Increase Positive Stress

1.2. Reduce Toxic Stress

1.3. Build Stress Tolerance

2. Sleep

2.1. Quality

2.2. Quantity

2.3. Consistency

3. Nutrition

3.1. Macronutrients

3.2. Micronutrients

3.3. Eating Habits

3.4. Glucose Tolerance

4. Hormones

4.1. Understand Insulin

4.2. Cortisol Reduction

4.3. HGH Production

5. Harmful Behaviours

5.1. Define

5.2. Reduce

5.3. Manage

6. Functionality

6.1. Mind

6.1.1. Executive Function

6.1.2. Processing Speed

6.1.3. Short Term Memory

6.2. Body

6.2.1. Muscle Mass

6.2.2. Functional Movement

6.2.3. Freedom from Pain

7. Health

7.1. Harmful Behaviour

7.2. Physical Well-being

7.3. Mental Well-being

7.4. Social Well-being

8. Health Controls

9. Sense of Purpose

9.1. Direction

9.2. Goals

9.3. Reason to look forward

10. Social Support

10.1. Emotional

10.2. Instrumental

10.3. Informational

10.4. Appraisal

11. Exercise

11.1. Cardio

11.2. Functional Movement

11.3. Muscle Mass

12. Medications

12.1. Know what you take

12.2. Know why you take it

12.3. Symptom management

13. Functional Decline

13.1. Compress Period of Morbidity

13.2. Increase Length of life

13.3. Delay onset of Chronic Disease