Stress of learning a new skill

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Stress of learning a new skill by Mind Map: Stress of learning a new skill

1. Neuroplasticity

1.1. Change is imminent

1.1.1. MBSR

1.1.1.1. Mindfulness

1.1.1.2. In the moment

1.1.1.3. Self care

1.1.1.3.1. Breathing

1.1.1.3.2. Excercise

1.1.1.3.3. Eat Right

1.1.1.3.4. Love

1.1.1.3.5. Compassion

1.1.2. Open

1.1.2.1. Mind

1.1.2.2. Heart

1.1.2.3. Soul

1.1.3. Ease suffering

1.1.3.1. Meditation

1.1.3.2. Default mode

1.1.3.3. Reflect

1.2. Mastery

1.2.1. Known

1.2.2. Ingrained

1.3. Retrieval

1.3.1. Long term

1.3.2. Short term

1.3.3. Lifetime

1.4. Test

2. Psychoneuroimmunology

2.1. Cognitive

2.1.1. Think

2.1.2. Do

2.1.3. Plan

2.1.4. Act

2.2. Physical

2.2.1. Yoga

2.2.2. Weights

2.2.3. Cardio

2.3. Expressive

2.3.1. Cooking

2.3.2. Music

2.4. Sensory

2.4.1. Smell

2.4.1.1. Aromatherapy

2.4.1.1.1. Essential oil

2.4.1.2. Familiar

2.4.1.2.1. Perfume

2.4.1.3. Food

2.4.1.3.1. Cook

2.4.2. Touch

2.4.2.1. Massage

2.4.2.2. Connection

2.4.2.3. Love

2.4.2.4. Family

2.4.3. Humor

2.4.3.1. Laugh

2.4.3.2. Smile

2.4.3.3. Friends

3. Time Management

3.1. School

3.1.1. Homework

3.1.2. Cllass

3.1.3. preparation

3.2. Work

3.2.1. Money

3.2.2. Satisfaction

3.2.3. Travel

3.3. Family

3.3.1. Kids

3.3.1.1. School

3.3.1.2. Quality Time

3.3.1.2.1. Affection

3.3.1.2.2. Compassion

3.3.1.2.3. Care

3.3.1.3. Activites

3.3.1.3.1. Baseballl

3.3.2. Mom

3.3.2.1. Illess

3.3.2.1.1. Treatment

3.3.2.2. Aging

3.3.3. Friends

4. Anxiety

4.1. Procrastination

4.2. Fear of the unknown

4.2.1. sadness

4.2.2. scared

4.3. Suffering