FITNESS

1. Pysique

1.1. Having a nice body will boost your confidence and motivate you to keep practicing healthy habits.

1.1.1. Building up your physique will take a lot of will power and determination.

1.2. Accomplishing your physique goals will also put you in a position to effectively help others.

2. Heart Health

2.1. Heart health is important in general but especially important in fitness.

2.2. One way you can maintain a healthy heart is by doing a lot of Cardio.

2.3. Without good heart health exercise would be hard and life would be difficult.

3. Eating Habits

3.1. In fitness eating clean is a must. You have to change your food lifestyle.

3.2. Changing your eating habits will also help improve your body hygiene.

3.3. Also eating clean foods like: chicken breast, top sirloin steak, and lots of green vegetables helps to maintain muscle in a healthier way and boost protein intake.