1. Body
1.1. Physical Activity
1.1.1. Getting Outside
1.1.2. Cardio
1.1.3. Strength/Weight Training
1.1.4. Stretching the Body
1.2. Reduce Substance Intake
1.2.1. Tobacco
1.2.1.1. GOAL: 365 days w/o tobacco
1.2.2. Marijuana
1.2.3. Alcohol
1.2.4. Caffeine
1.2.4.1. Limit intake after 12pm
1.3. Food Intake
1.3.1. Mindful/Intuitive Eating Practices
1.3.1.1. Reflecting Upon the 10 Principles of Intuitive Eating:
1.3.1.2. Food log
1.3.1.3. Mindful eating practices
1.3.1.3.1. Taking a breath before I eat
1.3.2. Clean Eating
1.3.2.1. Vegetarianism
1.4. Hydration
1.4.1. Drinking water effectively
1.4.2. Drinking 3L/day
1.5. Sleep
1.5.1. Morning
1.5.1.1. Waking up at same time
1.5.1.2. No snoozing!
1.5.2. Night
1.6. Misc:
1.6.1. Taking Vitamins
1.6.1.1. Magnesium
1.6.2. Skincare
1.6.2.1. Exfoliation 1x/week
1.6.2.2. Getting a facial
1.6.3. Bathhouse
1.6.4. Dental hygiene
2. Mind
2.1. Gratitude
2.1.1. AM: Journaling one thing I'm grateful for
2.1.2. PM: Entering all the things I'm grateful for in the PM
2.2. Cultivating Optimism
2.3. Self-Awareness/Reflection
2.3.1. Defining Success On My Own
2.3.2. Story-Telling
2.3.3. Conquering ANTS & Negative Beliefs
2.3.4. Identifying Intrinsic Motivators
2.3.5. Reflecting upon my day
2.4. Visualization
3. Spirit
3.1. Meditation
3.1.1. Morning meditation
3.1.1.1. Japa Meditation
3.2. Giving/Contribution
3.2.1. What have I given/contributed today?
3.3. Kindness
3.3.1. Doing one kind thing for someone else each day
3.4. Connections
3.5. Creativity
3.6. Belonging
3.6.1. Sending a nice message to someone
3.6.2. Sharing a meal with someone I like
3.6.3. Calling family/friend
3.7. Tamarkoz
3.7.1. Meditation
3.7.2. Deep breathing
3.7.3. Muscle relaxation
3.7.4. Tamarkoz moves