My Health Map

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My Health Map by Mind Map: My Health Map

1. Mind

1.1. Gratitude

1.1.1. AM: Journaling one thing I'm grateful for

1.1.2. PM: Entering all the things I'm grateful for in the PM

1.2. Cultivating Optimism

1.3. Self-Awareness/Reflection

1.3.1. Defining Success On My Own

1.3.2. Story-Telling

1.3.3. Conquering ANTS & Negative Beliefs

1.3.4. Identifying Intrinsic Motivators

1.3.5. Reflecting upon my day

1.4. Visualization

2. Body

2.1. Physical Activity

2.1.1. Getting Outside

2.1.2. Cardio

2.1.3. Strength/Weight Training

2.1.4. Stretching the Body

2.2. Reduce Substance Intake

2.2.1. Tobacco

2.2.1.1. GOAL: 365 days w/o tobacco

2.2.2. Marijuana

2.2.3. Alcohol

2.2.4. Caffeine

2.2.4.1. Limit intake after 12pm

2.3. Food Intake

2.3.1. Mindful/Intuitive Eating Practices

2.3.1.1. Reflecting Upon the 10 Principles of Intuitive Eating:

2.3.1.2. Food log

2.3.1.3. Mindful eating practices

2.3.1.3.1. Taking a breath before I eat

2.3.2. Clean Eating

2.3.2.1. Vegetarianism

2.4. Hydration

2.4.1. Drinking water effectively

2.4.2. Drinking 3L/day

2.5. Sleep

2.5.1. Morning

2.5.1.1. Waking up at same time

2.5.1.2. No snoozing!

2.5.2. Night

2.6. Misc:

2.6.1. Taking Vitamins

2.6.1.1. Magnesium

2.6.2. Skincare

2.6.2.1. Exfoliation 1x/week

2.6.2.2. Getting a facial

2.6.3. Bathhouse

2.6.4. Dental hygiene

3. Spirit

3.1. Meditation

3.1.1. Morning meditation

3.1.1.1. Japa Meditation

3.2. Giving/Contribution

3.2.1. What have I given/contributed today?

3.3. Kindness

3.3.1. Doing one kind thing for someone else each day

3.4. Connections

3.5. Creativity

3.6. Belonging

3.6.1. Sending a nice message to someone

3.6.2. Sharing a meal with someone I like

3.6.3. Calling family/friend

3.7. Tamarkoz

3.7.1. Meditation

3.7.2. Deep breathing

3.7.3. Muscle relaxation

3.7.4. Tamarkoz moves