1. Carbohydrates
1.1. Carbohydrates are stored in the liver and muscles to be used for energy during physical activity. They improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer
1.2. Contains
1.2.1. Starches
1.2.1.1. An Example Of This Is
1.2.1.1.1. Sweet Potatoes
1.2.2. Fiber
1.2.2.1. Ingredients in this recipe containing fiber are
1.2.2.1.1. Sweet Potatoes
1.3. Provides the body
2. Vitamin C
2.1. Contains
2.1.1. Antioxidants
2.1.1.1. Examples of Antioxidants In This Recipe Are
2.1.1.1.1. Garlic, Lemon Juice
2.2. When your diet lacks Vitamin c and you are not consuming a healthy amount of vitamin C in your diet, you could get
2.2.1. Scurvey
2.2.1.1. A disease caused by a deficiency of vitamin C, with symptoms of swollen bleeding gums and the opening of previously healed wounds
2.2.1.2. Which Is A
2.2.1.2.1. A Nutrient Illness
2.2.1.3. Bleeding Gums
3. Iron
3.1. An important micronutrient and component of hemoglobin which is the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells
3.1.1. Examples Of Food In This Recipe Containing This Nutrient
3.1.1.1. Chicken, Quinoa, Broccoli
4. Vitamin B12
4.1. If you don't absorb enough B12 from your food to make red blood cells, your body's oxygen capacity decreases, along with your endurance. An athlete will have decreased ability to participate in high intensity workouts.
4.1.1. Examples Of This In This Recipe Are
4.1.1.1. Thani
5. Legend: Blue: examples Pink: definitions Black: connecting words Purple: 10 words
6. By Julia Daley
7. Fats
7.1. Our bodies use fats to preform physical work for extended periods of low to moderate intensity work
7.2. Gives the body
7.2.1. Energy
7.3. Monosaturated
7.3.1. Example Of Monounsaturated Fat Is
7.3.1.1. Olive Oil
8. Protein
8.1. Has
8.1.1. Amino Acids
8.1.1.1. Amino acids are the building blocks of proteins. They are the second largest component of human muscles and tissues. They are also made up of simple organic compounds containing both a carboxyl (—COOH) and an amino (—NH2)
8.1.1.2. Lacking In
8.1.1.2.1. Incomplete Protein
8.1.1.3. Have
8.1.1.3.1. complete protein
8.2. Protein is mainly known for its role in the repair, maintenance, and growth of muscles
8.2.1. Helps athletes with endurance
8.3. Provides the body
9. Magnesium
9.1. Magnesium helps maintain normal nerve and muscle function, heart rhythm (cardiac excitability), vasomotor tone, blood pressure, immune system, bone integrity, and blood glucose levels and promotes calcium absorption
9.1.1. Examples Of This In The Recipe Are
9.1.1.1. Garlic Cloves
10. Vitamin E
10.1. Vitamin E is a fat-soluble nutrient found in many foods. what it does for the body is it acts as an antioxidant, helping to protect cells
10.1.1. Examples Of This In The Recipe Are
10.1.1.1. Thani