Nutrition

1. Carbohydrates (Grains) 2

1.1. Simple (Sugar)

1.2. Fast Energy

1.3. Soda Candy Fruit

1.4. Complex (Starch)

1.5. Slow energy, Brain food

1.6. Bran Muffin, Oatmeal, Bread, Muffin, Cereal, Potato

2. Protein

2.1. Incomplete (Pairs)

2.2. Build and repair cells, growing,muscle food

2.3. Beans and rice

2.4. Complete

2.5. Build and repair cells, growing,muscle food

2.6. Meat, eggs fish

3. Fat

3.1. Unsaturated

3.2. Transporting Vitamins, Hormone development, Hair nails skin

3.3. Plant sources (Oils)

3.4. Saturated

3.5. Cholesterol(Also from body)

3.6. Animal Products (Steak,egg yolks,cheese,bacon)

4. Minerals(Come from the ground)

4.1. Major

4.2. Iron-Blood transporting oxygen Potassium-Keeps body in balance and from cramping Calcium-strengthens bones and teeth

4.3. Iron-Meat Potassium-Bananas Calcium-Dairy products

4.4. Minor

4.5. Fluoride-Strengthens Enamel Zinc-Boosts immune system

5. Vitamins(From Plants)

5.1. Water Soluble(Don't Stick around)

5.2. B's-Grains C's-Citrus Fruit

5.3. Enables Body Functions

5.4. Fat Soluble (Store)

5.5. A-Orange D-Sun E-Oily K-

5.6. Enables Body Functions

6. Pasteurize

6.1. Speed cooking to get out good and bad bacteria in a liquid

7. Homogenize

7.1. Spread fat throughout liquid