Leaky Gut Course

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Leaky Gut Course by Mind Map: Leaky Gut Course

1. Week 1 - Remove sources of inflammation, and digesting our food

1.1. Introduction

1.1.1. What is leaky gut

1.1.1.1. What medical community says

1.1.1.2. Auto-immune

1.1.1.3. Tolerance

1.1.2. Microbiome

1.2. Food

1.2.1. Blood sugar?

1.2.2. Remove Dairy

1.2.3. Remove Gluten

1.2.4. Quit Sugar

1.3. HCL Test. Digestive enzymes HCL Build a Stronger Gut With Digestive Enzymes, Chew your food

1.4. Alcohol and Excessive exercise

2. Week 2: Reducing sugar and processed food and supplements

2.1. Supplements

2.1.1. Probiotics

2.1.2. Collostrun etc.

2.2. Candida

2.3. Super Foods

2.3.1. Bone Broth

2.3.1.1. High Histamine in Bone Broth

2.4. Transit time

2.5. Sugar withdrawal symptoms

3. Week 3: Reseed the microbiome and Super Foods

3.1. Introduction - less to do this week

3.2. Feeding the microbiome -note fermente foods, histamine reaction

3.2.1. SCFAs

3.3. Medications

3.3.1. antacids

3.4. Histamine Intolerance

3.5. Healthy bowel movements

3.5.1. Bristol chart

3.6. Is Fat an Issue (Jabe?)

3.7. Environmental toxins

3.8. Vagus nerve

3.9. dental

3.10. Common pitfalls

4. Week 4: Rebalancing and other Causes of Leaky Gut

4.1. Re-introduce foods

4.2. Other Causes

4.3. Rebalance: Maintenance strategy

4.4. Stress

4.5. Escalate to low FODMAP

4.6. Testing for leaky gut