A Culture of Health

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A Culture of Health by Mind Map: A Culture of Health

1. Safe medication practices

1.1. Practice proper use of prescription medication

1.1.1. Follow the directions on your prescription, don't share with others, and avoid taking other substances with your medication unless you know it is safe

1.2. Avoid "quick fixes"

1.2.1. If you get sick or have a problem that can be solved by things other than OTC or prescription medications, opt for those alternatives instead

2. Mental health

2.1. Mindfulness

2.1.1. Be aware of how you are feeling and what you are thinking, staying in the present moment

2.2. Self care

2.2.1. If you are feeling stressed or overworked, be sure to take some time to relax and/or confide in others

2.3. Self discipline

2.3.1. Make sure you are staying on top of responsibilities and avoid making choices that provide short term gain, but could harm you in the long run

3. Lifestyle

3.1. Exercise

3.1.1. Make sure you are active and moving regularly

3.2. Maintaining relationships

3.2.1. Try to develop a reciprocal support network of people you care for and care about you

3.3. Eating well

3.3.1. Maintain a balanced and varied diet as best you can

4. Awareness of self and others

4.1. Empathy

4.1.1. Try putting yourself in someone else's shoes

4.2. Checking in

4.2.1. If you notice that someone is behaving in a concerning way or not feeling well, make sure they are okay (do this for yourself as well)