The current Exercises that are used are not as effective for weight loss

1. More beneficial Exercises: Strength Training, High Intensity Interval Training,Surya Namaskar,Swimming.

2. Swimming helps weight loss by burning calories and also tones muscles.

3. Common Exercises that aren't effective exercises: Ab workout,Inner/ Outer Abs workout ,Bicep curls,Improper use of cardio.

4. 50% of today's society utilise sit ups which is associated under the bracket to lose belly fat.

5. According to a study; The University of Western Ontario has found out that participants who normally do treadmill sprints show a greater results in their weight loss journeys.