1. Relationships
1.1. Family
1.1.1. Parenting
1.1.1.1. Children
1.1.1.2. Teenagers
1.2. Friends
1.3. Colleagues and Acquantances
1.4. Love and Partners
1.4.1. Dating
1.4.2. Relationships
1.4.3. Breakups
1.4.4. Marriage
1.4.5. Intimacy/sex
1.4.5.1. Do you find sex easy to talk about?
1.4.5.1.1. No/Yes
1.4.5.2. Creating intimacy in relationships
1.4.5.3. Sexuality and Nutrition
1.4.5.4. Polarity between masculine and feminine
1.4.5.5. Self love
1.4.5.6. Self-play
1.4.5.7. Tantra
1.4.5.8. Sexuality vs sex
1.4.5.9. Fetishes
1.4.5.9.1. Sub/Dom
1.4.5.10. Cycles
1.4.5.10.1. Cycles
2. Health
2.1. Physical
2.1.1. Nutrition
2.1.1.1. Overview
2.1.1.2. Micronutrients
2.1.1.3. Macronutrients
2.1.1.3.1. Protein
2.1.1.3.2. Carbohydrates
2.1.1.3.3. Fats
2.1.2. Activity/Fitness
2.1.3. Women's Health
2.1.3.1. Cycles
2.1.3.1.1. Your mind
2.1.3.1.2. Your body
2.1.3.1.3. Your emotions
2.1.3.1.4. Hormonal Balance
2.1.3.1.5. PMS (Premenstrual Syndrome)
2.1.3.1.6. Observing your sexuality through your cycle
2.1.3.1.7. Sharing
2.1.3.1.8. What happens during this process
2.1.3.1.9. Tools
2.1.3.1.10. Myths
2.1.4. Men's Health
2.2. Mental
2.2.1. Emotional Intelligence (EQ)
2.2.2. Intelligence Quotient (IQ)
2.3. Spiritual
2.3.1. Purpose
2.3.2. Religion/Belief
3. Productivity
3.1. Knowledge
3.1.1. Learning styles
3.1.1.1. Visual
3.1.1.2. Auditory
3.1.1.3. Reading/Writing
3.1.1.4. Kinesthetic
3.2. Execution
3.2.1. Plan
3.2.2. Prioritize
3.2.3. Begin
3.2.4. Collect and analyze data
3.2.5. Adjust course
3.3. Money and Finance
3.4. Earning Styles
3.4.1. Employment
3.4.2. Self Employed
3.4.3. Business
3.4.3.1. Ideation
3.4.3.2. Start Up
3.4.3.3. Scale Up
3.4.3.4. Growth
3.4.3.5. Maintenance
3.4.3.6. Exit/Decline
3.4.4. Investor
4. Happiness
4.1. Recreation
4.2. Fullfilment
4.3. Rest, relaxation, restoration
5. Life Skills
5.1. Finance
5.2. People
5.3. Food
5.4. Work
5.5. Movement
5.6. Health
5.7. Time
6. Capacity Creation
6.1. Modules
6.1.1. Where are you now?
6.1.1.1. Indulgent
6.1.1.2. Fatigued
6.1.1.3. Reserved
6.1.1.4. Maximized
6.1.2. Here's what's possible
6.1.2.1. Indulgent
6.1.2.1.1. Learn how to say no with discernment and without guilt
6.1.2.2. Fatigued
6.1.2.2.1. Re-energize your life by re-prioritizing, scheduling recovery time, resigning from unfilling commitments
6.1.2.3. Reserved
6.1.2.3.1. Recognize the importance of pace, regain momentum, re-emerge refreshed and ready to re-commit.
6.1.2.4. Maximized
6.1.2.4.1. Increase your respect for capacity and prepare for a new level of high performance.
6.1.3. How do you want to live?
6.1.4. Here's how
6.1.4.1. Identify which of the Four States of Capacity you reside
6.1.4.2. Map out your current capacity
6.1.4.3. Deconstruct your commitment habits
6.1.4.3.1. Egocake - "Framework that deconstructs your commitment habits, indulgent tendencies such as; impulsive decisions, purchases; how you say yes too much; or take on too many obligations"
6.1.4.3.2. Making Time List
6.1.4.3.3. Capacity Elasticity
6.1.4.4. Audit your distractions
6.1.4.4.1. Land of distractions
6.1.4.5. Devote your focus to rediscovering your top 3 roles
6.1.4.5.1. 3x3 Formula
6.1.4.6. Resign in order to create capacity
6.1.4.6.1. Egocake
6.1.4.6.2. Making Time List
6.1.4.7. Create awareness for what you really want to do
6.1.4.7.1. Re-commit to what drives you
6.1.4.7.2. Capacity ROI
6.1.4.8. Re-mapping your capacity
6.1.4.8.1. Capacity Spectrum
6.1.4.9. Bonus material:
6.1.4.9.1. Distractions
6.1.4.9.2. Multitasking
6.1.4.9.3. Overcommitment
6.1.4.9.4. Decision making patterns
6.1.4.9.5. Optimization
6.1.4.9.6. Goal oriented mindset
6.1.4.9.7. Self care
6.1.4.9.8. Self Awareness
6.2. Time Management vs Capacity Creation
6.3. Task Management vs Pursuit of Passion
6.4. Mindset
6.4.1. Making time vs Creating time
6.4.1.1. Making
6.4.1.2. Creating