OBESITY

1. SOLUTIONS

1.1. have a balanced diet

1.2. do a lot of sport

1.3. avoid dishes in saice or commercially prepared meals

1.4. limit the consuption of deli meals

1.5. consume fruits and vegetables daily

2. causes

2.1. genetic or lacks physical activities

2.2. energy imbalance

2.3. excessive cosumption of food

2.4. heredity

2.5. Psychological causes

2.6. Lack of sleep

2.7. Medication

3. consequences

3.1. diabetes

3.2. heart disease

3.3. osteourthiritis

3.4. Cardiovascular illnessesm

3.5. Venous insufficiency