DEALING WITH A NEGATIVE THOUGHT

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DEALING WITH A NEGATIVE THOUGHT by Mind Map: DEALING WITH A NEGATIVE THOUGHT

1. 1. AWARENESS

1.1. NOTE

1.2. OBSERVE

1.3. IDENTIFY

1.4. DETACH

2. 2. ALLOW

2.1. WELCOME

2.2. OPENLY

2.3. WATCH

3. 3. INVITE

3.1. SPACE

3.2. AROUND

3.3. THOUGHT

4. 4. QUIET

4.1. STILLNESS

4.2. SILENCE

4.3. SIMPLICITY

5. 5. REALISE

5.1. ONLY

5.2. A

5.3. THOUGHT

6. 6. BREATHE

6.1. DEEPLY

6.2. EFFORTUESSLY

6.3. SLOWLY

6.4. KNOWINGLY

7. 7. LET GO

7.1. ACCEPT

7.2. CHANGE

7.3. REPLACE

7.4. EXPLORE