DEALING WITH A NEGATIVE THOUGHT

1. 5. REALISE

1.1. ONLY

1.2. A

1.3. THOUGHT

2. 6. BREATHE

2.1. DEEPLY

2.2. EFFORTUESSLY

2.3. SLOWLY

2.4. KNOWINGLY

3. 7. LET GO

3.1. ACCEPT

3.2. CHANGE

3.3. REPLACE

3.4. EXPLORE

4. 1. AWARENESS

4.1. NOTE

4.2. OBSERVE

4.3. IDENTIFY

4.4. DETACH

5. 2. ALLOW

5.1. WELCOME

5.2. OPENLY

5.3. WATCH

6. 3. INVITE

6.1. SPACE

6.2. AROUND

6.3. THOUGHT

7. 4. QUIET

7.1. STILLNESS

7.2. SILENCE

7.3. SIMPLICITY