Build a new habit

1. Obvious

1.1. Habits scorecard

1.2. Implementation intentions

1.3. Habit stacking

1.4. Design your environment

2. Attractive

2.1. Temptation bundling

2.2. Join a culture

2.3. Create a motivation ritual

3. Easy

3.1. Reduce friction

3.2. Prime the environment

3.3. Master the decisive moment

3.4. Use the Two-Minute Rule

3.5. Automate your habits

4. Satisfying

4.1. Use reinforcement

4.2. Make “doing nothing” enjoyable

4.3. Use a habit tracker

4.4. Never miss twice