GET ON THE MOVE, MAKE IT A HABIT

Get Started. It's Free
or sign up with your email address
Rocket clouds
GET ON THE MOVE, MAKE IT A HABIT by Mind Map: GET ON THE MOVE, MAKE IT A HABIT

1. TIPS TO MAKE NEW HABITS

1.1. Make a Decision

1.1.1. Decide clearly that you are going to start this habit and commit to it.

1.1.1.1. c

1.2. Start simple

1.2.1. Don’t try to completely change your life in one day, start with little changes.

1.2.1.1. n

1.3. Commit for thirty days

1.3.1. Three to four weeks is all the time you need to make a habit automatic.

1.3.1.1. _

1.4. Never allow an exeption in your habit

1.4.1. During the formative stage (the first thirty days) try not to make exeptions or excuses until it becomes automatic.

1.4.1.1. p

2. HOW TO MOTIVATE YOURSELF

2.1. Get a Buddy

2.1.1. Find someone who will go along with you and keep you motivated if you feel like quitting.

2.1.1.1. v

2.2. Reward yourself

2.2.1. Each time you reward yourself, you reaffirm and reinforce the behavior.Soon you begin to associate the pleasure of the reward with the behavior/habit.

2.2.1.1. c

2.3. Know the benefits

2.3.1. Familiarize yourself with the benefits of making a change in order to inspire yourself

2.3.1.1. b

2.4. Write it down

2.4.1. Writing makes your ideas more clear and focuses you on your end result. Write your goal in a place where you can read it everyday.

2.4.1.1. w