Peak Wellness To cut out the crap and focus on the basics. This stuff is simple—and though it’s not always easy, it’s not always so hard either.
by Oleg Gavryliuk

1. Social: It’s Not All About Productivity; Relationships Matter, Too
1.1. the mortality risks associated with loneliness exceeded those associated with obesity and physical inactivity and were comparable to the risks of smoking
1.2. digital connections can be beneficial in certain circumstances (e.g., to stay in touch with geographically distant friends and family), but they cannot replace in-person ones and the value of physical presence and touch
2. Cognitive: Follow Your Interests, Do Deep-Focused Work
2.1. Better than a fit mindset is a development mindset, in which you understand that passion takes time to emerge, thus lowering the bar for further engagement in something from “this is perfect” to “this is interesting.”
2.1.1. those who have development mindsets are more likely to end up with sustainable and energizing passions