Physical exercise: It is any activity or body movement that aims to maintain good health, increase physical performance and improve the quality of life.
by David Benavidez
1. Boost The Memory: This helps you improve your brain's abilities, which are going to change every time you exercise, sleep very well, not stress because being stressed from diseases such as; high blood pressure, heart disease, obesity and diabetes.
2. Prevention and Management of Diabetes: Diabetes is a disease which takes to consume a lot of food that contains sweet, this can eventually cause cancer, to avoid eating too much candy, coffee, soda, sweets etc, eat healthy, take vitamins that help your organism
3. Improved cholesterol levels: Cholesterol is one of which brings and kills people, for this a good diet is recommended, avoid eating so much fat, exercise daily to improve our cholesterol.
4. Increase lean mass and strength: Lean mass is one of the most important in humans since it is made up of internal muscles and bones, it helps to guide our diet towards fat loss.
5. Improvement of heart and lung health: The human being is composed of very important organs such as the liver, the brain, stomach pancreas, large intestine, small intestine etc ... within this we will talk about the heart and lungs which help you a lot when performing either sport or exercise, take care of them It is something that the human being must do to improve both physical, psychological and social.
6. Protection of the Body against Age-related Decline: In this part, physical activity is very important, since when you do it, it helps you in your daily life, it helps you avoid various diseases that develop over the years.
7. Physical Fitness and Weight Loss: This is for lack of good nutrition in the person, eat foods that help you gain the weight you need, eat the 2 most important meals which are breakfast and lunch, take essential vitamins to gain weight.
8. Slowing Cognitive Decline: Memory loss has long been recognized as an accompaniment of old age. The inability to remember the name of someone recently known or the content of a short list of the supermarket are familiar experiences for all people, and this situation seems to be more common as we get older.
9. Improve mental health: Mental health is something with which the human being has to develop the capacities that it has, although some develop it more than others, it helps you improve both psychological, social and personal.
10. Improve Concentration: Concentration is one of the most important in physical exercise, since it helps you improve your skills when you execute them, with this you will have better results.
