BODY AND HEALTHY MIND

1. improved cholesterol levels

1.1. Regular physical activity and exercise are effective in reducing blood cholesterol levels

2. Body protection against age-related decline

3. Improves concentration

3.1. It improves the ability to concentrate on a task, ignore distractions and also maintain and manipulate information

4. boost memory The studies

4.1. The brain structure grew after aerobic exercise.

5. Physical execution, vital to be well

6. Direct benefits of physical exercise for the brain and body.

7. Decreased cognitive impairment

8. Physical activity maintained throughout life is accompanied by a lower risk of developing chronic conditions such as cancer, diabetes

9. Improves blood flow and general conditionImproves blood flow and general condition

10. Physical Fitness and Weight Loss

10.1. Active training was ideal to reduce weight and improve fitness

11. Improvement of heart and lung health

11.1. Reduces the risk of developing coronary heart disease.

12. It improves mental health

12.1. Physical exercise is a great mood enhancer

13. Diabetes prevention and management

13.1. It can help delay or prevent the development of type 2 diabetes by 60%.

14. Increase lean mass and strength

14.1. Low frequency training helps improve lean mass and strength in men and women.