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Self Regulation by Mind Map: Self Regulation
5.0 stars - 2 reviews range from 0 to 5

Self Regulation

Stress

life events

eustress

distress

chronic stressors

persistent difficulties

role strains

discrimination or exclusion

community strains

daily hassles

nonevent

disappointment

regret

longing

sense of unfairness

Coping

styles

avoidant, distraction, disengagement

active, engagement, cognitive reframing

types

anticipatory

proactive

personal mediators

personality

self-efficacy (appraisal of resources)

accumulated effects of stress

Physiological Response

ANS

vagal tone

heart rate variability

HPA

cortisol

symptoms

headaches

digestive problems

affect disorders

hypertension

cardiac involvement

anxiety

auto-immunity

muscle tension

fatique

Co-Regulation (external mediators)

family

friends

caregivers

co-workers

neighbors

community

Renewing Behaviors

passive physical

massage

facial

active physical

yoga

golf

tai chi

walking

running

knitting

art

active mental

meditation

visualization

writing

positive self-talk

playing musical instrument

passive mental

listening to music

reading

watching TV

electronic games

Depleting Behaviors

worry

rumination

anger

fear

catastophizing

self-medicating

self-blame