Self Regulation

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Self Regulation by Mind Map: Self Regulation

1. Stress

1.1. life events

1.1.1. eustress

1.1.2. distress

1.2. chronic stressors

1.2.1. persistent difficulties

1.2.2. role strains

1.2.3. discrimination or exclusion

1.2.4. community strains

1.2.5. daily hassles

1.3. nonevent

1.3.1. disappointment

1.3.2. regret

1.3.3. longing

1.3.4. sense of unfairness

2. Coping

2.1. styles

2.1.1. avoidant

2.1.1.1. distraction

2.1.1.2. disengagement

2.1.2. active

2.1.2.1. engagement

2.1.2.2. cognitive reframing

2.2. types

2.2.1. anticipatory

2.2.2. proactive

2.3. personal mediators

2.3.1. personality

2.3.2. self-efficacy (appraisal of resources)

2.3.3. accumulated effects of stress

3. Physiological Response

3.1. ANS

3.1.1. vagal tone

3.1.2. heart rate variability

3.2. HPA

3.2.1. cortisol

3.3. symptoms

3.3.1. headaches

3.3.2. digestive problems

3.3.3. affect disorders

3.3.4. hypertension

3.3.5. cardiac involvement

3.3.6. anxiety

3.3.7. auto-immunity

3.3.8. muscle tension

3.3.9. fatique

4. Co-Regulation (external mediators)

4.1. family

4.2. friends

4.3. caregivers

4.4. co-workers

4.5. neighbors

4.6. community

5. Renewing Behaviors

5.1. passive physical

5.1.1. massage

5.1.2. facial

5.2. active physical

5.2.1. yoga

5.2.2. golf

5.2.3. tai chi

5.2.4. walking

5.2.5. running

5.2.6. knitting

5.2.7. art

5.3. active mental

5.3.1. meditation

5.3.2. visualization

5.3.3. writing

5.3.4. positive self-talk

5.3.5. playing musical instrument

5.4. passive mental

5.4.1. listening to music

5.4.2. reading

5.4.3. watching TV

5.4.4. electronic games

6. Depleting Behaviors

6.1. worry

6.2. rumination

6.3. anger

6.4. fear

6.5. catastophizing

6.6. self-medicating

6.7. self-blame