GOOD HEALTH
by Vincent Rafael Macasaet
1. EXCERCISE
1.1. Running
1.2. waking
1.3. Swimming
2. Mentally
2.1. PUZZLE
2.1.1. Rubiks cube
2.1.2. Picture puzzle
2.2. READING
2.2.1. Novel
2.2.2. Bible
2.3. PROBLEM SOLVING
2.3.1. Math problems
2.3.2. Cross word
3. Physically
3.1. DIET
3.1.1. Eat vegetables
3.1.2. Eat foods rich in protein
3.1.3. Eat fruits
4. Spiritually
4.1. YOGA
4.1.1. Yin yoga
4.1.2. Mantra Yoga
4.2. MEDITATE
4.2.1. Spiritual Meditation
4.2.2. Mantra Meditation
5. Emotionally
5.1. THINK POSITIVE
5.1.1. Be optimistic
5.1.2. Have a positive attitude
5.2. MANAGE STRESS
5.2.1. Take control
5.2.2. Get more sleep
5.2.3. Avoid Arguments
5.3. CONNECT WITH OTHERS
5.3.1. Socialize
5.3.2. Be friendly
5.3.3. Be forgiveful