Emotion

1. Cognitive Bases of Emotions

1.1. Theory of Cognitive Bases of Emotion

1.1.1. Schachter-Singer Theory

2. Cultural Bases of Emotions

3. Culture and Emotional Labeling

4. Expression of Emotions

4.1. Emotional Expression

4.2. Cultural Expression

5. Physiology of Emotion

5.1. Thalamus

5.2. Hypothalamus

5.3. Limbic system

5.4. Cortex

6. Physiological Bases of Emotions

6.1. Theories of Psychological Bases of Emotion

6.1.1. James-Lange theory

6.1.2. Cannon-Bard theory

7. Positive Emotions

8. Negative Emotions

8.1. Managing Negative Emotions

8.1.1. Enhance self-awarness

8.1.2. Appraise the situation objectively

8.1.3. Do some self-monitoring

8.1.4. Engage in self-modelling

8.1.5. Perceptual reorganization and cognitive restructuring

8.1.6. Be Creative

8.1.7. Develop and Nurture good relationships

8.1.8. Have empathy

8.1.9. Participate in community service

8.2. Negative Emotional Reactions

8.2.1. Anxiety

8.2.1.1. Management of Examination Anxiety

8.2.1.1.1. Prepare Well

8.2.1.1.2. Have a reherarsal

8.2.1.1.3. Inoculation

8.2.1.1.4. Positive Thinking

8.2.1.1.5. Seek Support

8.2.1.1.6. Relaxation

8.2.1.1.7. Exercise

8.2.2. Depression

8.2.3. Fear

8.2.4. Disgust