1. Diet
1.1. Detoxification
1.1.1. Weekly Cleanse
1.1.1.1. Stomach
1.1.1.2. Liver
1.1.1.3. Face
1.1.2. Need of detox
1.1.2.1. Allergies
1.1.2.2. Acne
1.1.2.3. Bloating
1.1.2.4. Fatigue
1.2. Nutritional
1.2.1. Supplements (Vitamins)
1.2.2. Fruits
1.2.3. Vegetables
2. Dental Health
2.1. Brush twice a day
2.1.1. good oral hygiene
2.1.2. Removes food and plaque trapped between your teeth
2.2. Healthy smile
2.3. Whiter teeth
2.3.1. Use fluoride toothpaste
2.4. Flossing
2.4.1. Removing leftover food that is stuck in your teeth
2.4.2. Once a day
2.5. Go to a dentist twice a year
3. Mental Health
3.1. Ask for help
3.1.1. Don't be afraid to open up!
3.1.2. Be Yourself
3.1.2.1. Don't let others put you down
3.2. Use essential oils
3.3. Set Goals
3.4. Treatments are available to help you
4. Excercise
4.1. Fitness
4.1.1. Treadmill
4.1.2. Strength Training
4.1.3. Endurance Training
4.2. Help you control your weight
4.2.1. Yoga
4.2.2. Meditation
4.3. Helps mental health
4.3.1. moods
5. Rest
5.1. Sleep 6-8 hours
5.1.1. Poor Sleep Can Make You Fat
5.1.1.1. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke
5.1.2. Beneficial for adults
5.2. Peaceful environment
5.2.1. foam pillow
5.2.1.1. blanket
5.2.1.1.1. comfortable mattress
5.2.2. No phone before sleeping
5.2.3. No tv before sleeping
5.3. Bath before you sleep
5.3.1. Better sleep
5.3.2. smell great
5.3.3. Can wake up late in the morning