Master Mind: The Weight Loss Mind Map

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Master Mind: The Weight Loss Mind Map by Mind Map: Master Mind: The Weight Loss Mind Map

1. Focus on Endurance

2. Automaticity

2.1. Becomes Habitual

3. 100% Commitment

3.1. Make Every Workout Count

3.2. Stay with Your Plan

4. Focus on Loving It

5. Focus on Strength

6. The Altar of Sacrifice

6.1. MasterMind: Kill the Noise

6.1.1. Emotional Abuse

6.1.2. Low Self-Esteem

6.1.3. Sexual Abuse

6.1.4. No Time

6.1.5. Unbelief

6.2. Slay Bad Habits

6.2.1. Foods to Avoid

6.2.2. Calories to Avoid

6.3. Tamid

7. The Laver

7.1. MasterMind: Forget the Past

7.1.1. Nothing Has Worked

7.1.2. I've Tried Before

7.1.3. I've Never Been Consistent

7.1.4. Water and Weight Loss

7.2. Baptism of Sweat

7.3. Tamid

8. The Table of Showbread

8.1. MasterMind: True Self Talk

8.2. Proteins, Carbs, Fats

8.3. Times to Eat

8.4. Supplements/Vitamins

8.5. Tamid

9. The Altar of Incense

9.1. Keep Your Mind Focused

9.2. Partner/ Accountability

9.3. Neurogenesis (Fusion): Map Meditation

9.4. Tamid

10. The Ark of the Covenant

10.1. MasterMind: Unalterable Mind

10.1.1. Stay Consistent

10.2. Rest

10.2.1. Days off

10.2.2. Sleep

11. The Seven Branch Candlestick

11.1. MasterMind: Fan the Fire

11.1.1. Keep Passion Burning

11.2. Exercise

11.2.1. Weight Lifting

11.2.2. HIIT

11.2.3. Running

11.2.4. Tabata

11.3. Sunshine

11.4. Example to Others

11.5. Share Your Light

11.6. Focus on Intensity

11.7. Tamid

12. Obstacles

13. The Sanctuary

14. Actions

15. Outer Court: 70 Weeks: Commitment

16. Holy Place: 1260: Challenge

17. Most Holy Place: 2300: Automaticity/ At-One-Ment

18. Mind Mapping and Neuroscience

19. Mind Mapping

20. The Difference Between Fat vs. Fit