Master Mind: The Weight Loss Mind Map
by Ivor Myers
1. Focus on Endurance
2. Automaticity
2.1. Becomes Habitual
3. 100% Commitment
3.1. Make Every Workout Count
3.2. Stay with Your Plan
4. Focus on Loving It
5. Focus on Strength
6. The Altar of Sacrifice
6.1. MasterMind: Kill the Noise
6.1.1. Emotional Abuse
6.1.2. Low Self-Esteem
6.1.3. Sexual Abuse
6.1.4. No Time
6.1.5. Unbelief
6.2. Slay Bad Habits
6.2.1. Foods to Avoid
6.2.2. Calories to Avoid
6.3. Tamid
7. The Laver
7.1. MasterMind: Forget the Past
7.1.1. Nothing Has Worked
7.1.2. I've Tried Before
7.1.3. I've Never Been Consistent
7.1.4. Water and Weight Loss
7.2. Baptism of Sweat
7.3. Tamid
8. The Table of Showbread
8.1. MasterMind: True Self Talk
8.2. Proteins, Carbs, Fats
8.3. Times to Eat
8.4. Supplements/Vitamins
8.5. Tamid
9. The Altar of Incense
9.1. Keep Your Mind Focused
9.2. Partner/ Accountability
9.3. Neurogenesis (Fusion): Map Meditation
9.4. Tamid
10. The Ark of the Covenant
10.1. MasterMind: Unalterable Mind
10.1.1. Stay Consistent
10.2. Rest
10.2.1. Days off
10.2.2. Sleep
11. The Seven Branch Candlestick
11.1. MasterMind: Fan the Fire
11.1.1. Keep Passion Burning
11.2. Exercise
11.2.1. Weight Lifting
11.2.2. HIIT
11.2.3. Running
11.2.4. Tabata