HEALTH

Our homework

Get Started. It's Free
or sign up with your email address
Rocket clouds
HEALTH by Mind Map: HEALTH

1. STRESS

1.1. CAUSES

1.1.1. exams

1.1.2. work

1.1.3. relationship

1.2. EFFECTS

1.2.1. cry

1.2.2. diarrhea

1.2.3. insomnia

1.2.4. anxious

1.3. AVOID

1.3.1. smoking

1.3.2. alcohol

1.3.3. caffeine

1.4. RELAXATION

1.4.1. meditation

1.4.2. deep breathing

2. SLEEP

2.1. 33% OF OUR LIFE

2.2. CONSEQUENCES

2.2.1. stress

2.2.2. mistakes

2.2.3. hard to concentrate

2.3. INSOMNIA

2.3.1. tips

2.3.1.1. comfort mattress

2.3.1.2. no smoking

2.3.1.3. regular hours

3. EXERCISE

3.1. WARM UP

3.2. AEROBIC

3.2.1. bicycle

3.2.2. treadmill

3.3. TONING

3.3.1. smooth/slow

3.3.2. no pain

3.4. FLEXIBILITY/STRETCHING

4. DIET

4.1. BREADS AND CEREALS

4.1.1. wholegrain

4.2. VEGETABLES

4.2.1. fibre

4.2.2. low in fat

4.2.3. vitamins

4.2.3.1. E

4.2.3.2. C

4.2.3.3. A

4.3. FRUIT

4.3.1. wide variety