Healthy Living Concept

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Healthy Living Concept by Mind Map: Healthy Living Concept

1. Addictions

1.1. Technology

1.2. Alcohol

1.3. Smoking

1.3.1. Vaping

1.3.2. Cannabis

1.3.3. Cigrattes

1.3.4. Opium

1.3.5. Cocaine

1.3.6. Narcotics

1.4. Drugs

1.5. Gambling

1.6. Adrenaline Junkie

2. Life Style

2.1. Amount of exercise

2.1.1. Availability to sources(ex. Gyms, pools, courts,...)

2.2. Where you live

2.2.1. City/Town

2.2.1.1. Poor/rich side (wealthy or not wealthy)

2.3. Food Consumption

2.3.1. Healthy Foods Available

2.3.2. Very few to no sugary foods

3. Nutrition & Diet

3.1. Food Guide

3.1.1. Dairy

3.1.2. Fruits

3.1.3. Vegetables

3.1.4. Stratches

3.1.5. Meats and Proteins

3.2. Weight gain/loss

3.2.1. Happy

3.2.1.1. Feeling Confident

3.3. Avoiding high contents of sugar

3.4. Nutritious meals at all times of the day

3.4.1. Less snacking on junk foods

3.4.1.1. More energy

4. Academic & Career

4.1. Education

4.1.1. Better Career

4.1.1.1. Could get a better amount of money($)

4.1.1.1.1. Less chance of Illness

4.1.1.1.2. Better/Healthier food choices available

5. Relationships/Social

5.1. Friends

5.1.1. Toxic friendships

5.1.1.1. Bringing you down

5.1.1.2. Not supporting you; being yourself, your opinions/beliefs

5.1.2. Good Friendships

5.1.2.1. Letting you be you and supporting your opinions/beliefs

5.2. Family

5.2.1. Siblings

5.2.2. Aunts/Uncles

5.2.2.1. Cousins

5.2.3. Parents

6. Disabilities & Conditions

6.1. Conditions stopping heathy eating habits; also physical activity

6.2. The ability of being capable of eating right(Healthy)

6.3. The ability of being able to exercise properly

7. Emotions

7.1. Happy

7.1.1. Motivated

7.1.1.1. Creates a positive body and mindset image to yourself

7.2. Sad

7.2.1. Depression

7.3. Anger

7.3.1. Violent

7.3.1.1. Withdrawal from people

8. Technology

8.1. TOO Attached

8.2. Makes you lazy and not want to put effort into anything

8.3. Gets you to think there is a way to get healthy without any effort

8.4. Social Media

8.4.1. Boosts self-estem

8.4.2. Decreases emotion (depressed)

8.4.3. You become someone you are not in pictures and videos you post, creating a fake image of yourself for others

9. Stress

9.1. Work

9.1.1. Finishing things that need done

9.1.2. Doing everything that everyone else doesn't have time to do

9.2. Family

9.2.1. Problems

9.2.1.1. Drama

9.2.1.2. Splitting up

9.3. Friends

9.3.1. Drama

9.3.2. Wanting to hang-out with each other but can't over busy schedules

9.4. School

9.4.1. Meeting deadlines

9.4.2. Projects

10. Help

10.1. Professional Servives

10.1.1. Dentists

10.1.2. Therapists

10.1.2.1. Counsellors

10.1.3. Optometrists

10.1.4. Doctors

10.1.4.1. Specialists

10.2. Caring Adults

10.2.1. Teachers

10.2.2. Family

10.2.2.1. Parents

10.2.2.2. Siblings

10.2.2.3. Grandparents

10.2.3. Co-workers

11. Environment

11.1. City

11.2. The condition of the area around you

11.2.1. Pollution

11.2.2. Garabage

11.3. Wet, Dry, Hills, Flat

12. Exercise

12.1. Strength

12.1.1. Lifting weights

12.2. Flexibility

12.2.1. Yoga

12.2.2. Dance

12.2.3. Stretching

12.3. Aerobic (Endurance)

12.3.1. Brisk walking

12.3.2. Swimming

12.4. Balance

12.4.1. Standing on one foot

12.4.2. Heel-to-toe walk

12.4.3. Tai Chi

12.5. Cardio

12.5.1. Running

12.6. Sports

12.6.1. Hockey

12.6.2. Soccer

12.6.3. Volleyball

12.6.4. Baseball

12.6.5. Track and Field

12.6.6. Tennis

12.6.7. Badminton

13. Motivation

13.1. Family

13.2. Friends

13.3. Pets/animals

13.4. The possible outcome of your body and mental health

14. Mental Health

14.1. Better mental health=better overall health