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Peter Attia Longevity Framework

教育与笔记
Oleg Gavryliuk

Framework from Peter Attia for Longevity to increase HealthSpan and LifeSpan

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Peter Attia Longevity Framework 作者： Mind Map: Peter Attia Longevity Framework

1. Nutritional Biochemistry

1.1. dietary restriction (DR)

1.2. caloric restriction (CR)

1.3. time restriction (TR)

2. Exercise physiology

2.1. Stability

2.2. Strength

2.3. Anaerobic peak

2.4. Aerobic efficiency

3. Sleep physiology

3.1. Duration

3.2. Deepness

3.3. Efficiency

3.4. Сonsistency

4. Distress tolerance

4.1. Meditation

5. Exogenous molecules

5.1. Supplements

5.2. Hormones

5.3. Drugs