Peter Attia Longevity Framework

1. Nutritional Biochemistry

1.1. dietary restriction (DR)

1.2. caloric restriction (CR)

1.3. time restriction (TR)

2. Exercise physiology

2.1. Stability

2.2. Strength

2.3. Anaerobic peak

2.4. Aerobic efficiency

3. Sleep physiology

3.1. Duration

3.2. Deepness

3.3. Efficiency

3.4. Сonsistency

4. Distress tolerance

4.1. Meditation

5. Exogenous molecules

5.1. Supplements

5.2. Hormones

5.3. Drugs