S.M.A.R.T. GOAL Operation Get Fit

1. S - Specific

1.1. I will improve my health by eating 60 grams of protein and drinking 2 liters of water every day.

2. M - Measurable

2.1. I will lose 10 lbs by October 31st by increasing my activity level and decreasing my calorie intake

3. A- Attainable

3.1. I will gradually reduce my sugary drink consumption every week in order to eliminate my consumption

4. R - Realistic

4.1. I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and vegetables

5. T - Timely

5.1. I will achieve my ideal weight by December 31 2020

6. .

7. .