5 Tips to Protect Your Mental
by ALEX ESPINOZA
1. 3. Enjoy your hobbies
1.1. Take time to engage in relaxing activities like reading a book, or doing something creative.
2. 4. Check in with friends and family
2.1. sicial distancing doesn´t mean social.
3. 5. Take a deep breath
3.1. Take a step back and give yourself space to process your feelings
4. 1. Put down the smart phone
4.1. Take breaks from social media the news.
4.2. Give your mind a chace to disconnect.
4.3. Set limits on how long you check the news.
4.4. You can stay informed without getting.
5. 2. Take care of yourself
5.1. Eat weell-balanced meals, get some exercise and get plenty of sleep.