MY HEALTHY MEAL
by Idrees Irfan
1. LUNCH:Rice,curry such as kidney beans,Green gram,soya bean,chickpeas,lentil,
2. LUNCH:Vegetable like carrot,cucumber,lettuces.
3. DINNER:Wheat Roti, sprouts pulse, salad,
4. DINNER:Fruits likes banana,apple,grapes,sweet melon,
