Healthy Living

1. Increase Water Intake

1.1. Set 2 Hour Reminders

1.2. Calculate Proper Daily water intake by entering personal information into app.

1.3. Download and Install Water Time Drink Tracker and Reminder App.

2. 30 minute Workout with SoloFit Balance Board 4 days a week.

2.1. Set Daily Reminders

2.2. Incorporate Different Exercises in the routine.

3. Track Weight Weekly

3.1. Weigh in every Monday at 9 am and record the current weight.

3.2. Take weekly measurements of arms, stomach, upper thighs, and buttocks on Monday's at 9 am.

4. 6 Small Meals A Day

4.1. Healthy portion sized Breakfast, lunch, and dinner. Incorporate a healthy afternoon snack and a small evening snack.

4.1.1. Integrate more fibers, fruits, veggies, and lean meats.

4.1.2. Limits carbohydrates,dairy, and sweets.

5. Healthy Mindset

5.1. Write 5 things I am grateful for daily

5.2. Accept compliments

5.3. Positive Self Talk

6. Spiritual Wellness

6.1. Set aside 20 minutes daily in quiet area for zen yoga.

7. Benefits of This Lifestyle Change

7.1. Weight Loss

7.2. More physical energy

7.3. Self Confidence

7.4. Spiritual Fitness

7.5. Overall Healthier

8. Reward

8.1. Take a late summer vacation once a short term goal is met then set-up another short term goal with another reward.