1. Sugars
1.1. Found Naturally
1.1.1. PLants
1.1.2. Fruits
1.1.3. Vegetables
1.1.4. Grains
1.1.5. Animal Products
1.2. Added
1.2.1. Cereals
1.2.2. Ketchup
1.2.3. Energy Bars
1.3. Monosaccharide
1.3.1. One Sugar Molecule
1.4. Disaccharide
1.4.1. Two Sugar Molecule
1.5. Oligosaccharide
1.5.1. 3-9 Sugar Molecule
1.6. Polisaccharide
1.6.1. 10 o more Sugar Molecule
2. Glucose
2.1. Monosaccharide
2.2. Source of energy
2.3. Can cross Blood-Brain barrier
2.3.1. Nourish the Brain
2.4. Glucose Increase in the blood
2.4.1. Pancreas release the hormon insulin
2.4.1.1. The insulin help
2.4.1.1.1. Move glucoe into the cells
2.4.1.1.2. Into the liver
2.4.1.1.3. Promote fat and protein synthesis
3. Fructose
3.1. Monosaccharide
3.2. Honey
3.3. Fruits
4. Dietary Fiebers
4.1. Broken down a bit by bacteria in large intestine
4.2. Passes under small intestine undigested
4.2.1. Slows absortion for simple sugars
4.2.1.1. Mantain blood glucose
4.3. BETA-GLUCAN
4.3.1. Good for health
5. Healthy Diet
5.1. 45-65% of calories from carbohydrates
5.2. These depend on
5.3. Age
5.4. Sex
5.5. Weight
5.6. Height
5.7. Activity Level
6. Healthy Diet 2.0
6.1. Nutrient & Rich Food
6.1.1. Fruits and Vegetables
6.2. Processed & Packaged Food
6.3. Choose foods that
6.3.1. High in Nutrients ( Fiber )
6.3.2. Low in added sugars
7. Carbohydrates
7.1. Simple Sugars
7.1.1. Ring shaped molecules
7.1.1.1. Carbon
7.1.1.2. Hydrogen
7.1.1.3. Oxygen
7.1.2. Mix of monosaccharides or disaccharides
7.2. Complex Carbohydrates
7.2.1. A lot of rings that made a chain
8. Galactose
8.1. Known as "Milk Sugar"
8.2. Monosaccharide
8.3. Mix with Glucose
8.3.1. Produce Lactose
8.3.1.1. 1-4 Glycosidic bond ( Stacked )
9. Sucrose
9.1. Is formed with the mix of Fructose and Glucose
9.2. Fruits and Vegetables
9.3. 1-2 Glycosidic bond ( Lined up )
10. Maltose
10.1. Mix of two glucose
10.2. Found in molasses
10.2.1. Substrate to ferment beer
10.3. 1-4 Glycosidic bond ( Lined Up)
11. Fiber
11.1. 28g =56 CAL (3%)
12. Sugars
12.1. 100g = 400 CAL (20%)
12.2. Added
12.2.1. 100Cal
12.2.1.1. (5%)
12.3. Natural
12.3.1. 300Cal
12.3.1.1. (15%)