110km walk in 24hours

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110km walk in 24hours by Mind Map: 110km walk in 24hours

1. The Walk

1.1. 1 hour walk

1.2. 5 - 10 minutes break

1.3. 1 hour walk

1.4. 5 - 10 minutes break

1.5. 1 hour walk

1.6. 5 - 10 minutes break

2. Equipment

2.1. Backpack

2.2. Camelbak

2.2.1. 5 liters of water

2.3. Food, nutrients

2.3.1. "Light Foods"

2.3.1.1. Vegetables

2.3.1.2. Seeds

2.3.1.2.1. Pumpkin seeds

2.3.1.2.2. Sun Seeds

2.3.1.2.3. Lin Seeds

2.3.1.3. Salad

2.3.1.4. Fruits

2.3.1.4.1. Orange

2.3.1.4.2. Kiwi

2.3.1.4.3. Lemon

2.3.1.5. Nuts

2.3.1.6. Dried Fruits

2.3.2. Energy Bars

2.3.2.1. fast carbohydrates

2.3.2.2. slowly complex carbohydrates

2.3.2.3. chocolate

2.3.2.4. Chocolate

2.3.2.5. New node

2.3.3. Rugbread with salats and pikant cheese

2.4. Phone

2.5. Camera