Elderly People

1. Vitamin A,C and E

1.1. to help maintain good eye sight

1.1.1. liver and kale pie, scrambled eggs

2. Cut down on excess saturated fats will help avoid health risks like the coronary heart disease

3. Vitamin B12

3.1. keep brain helathy and prevet memory loss

3.1.1. milk, fish beef

4. constraints

4.1. sesonality

4.1.1. acess to ingredients

4.1.1.1. time

4.1.1.1.1. equipment accessibility

5. avoid

5.1. energy dense snacks and fast foods

5.1.1. lots of sugar and salt to foods

6. calcium

6.1. to help stop bones becoming weak and brittle and reduce the risk of developing bone diseases i.e. osteoporosis

6.1.1. milk, yoghurt, kale, sardines

7. soft foods

7.1. easy to eat ,and digest

7.1.1. mash, scrambled eggs

8. fibre

8.1. help prevent constipation as the digestive system begins to weaken

8.1.1. lentils whole meal bread