Week Diary Diet 5 days vegan

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Week Diary Diet 5 days vegan by Mind Map: Week Diary Diet 5 days vegan

1. Multinutritional Shake

1.1. lemon

1.2. oranges

1.3. pineapple

1.4. hemp seeds

1.5. pumpkin seeds

1.6. yogurt

2. Day 1

2.1. Breakfast

2.1.1. Thoughts

2.1.1.1. long carbohydrates

2.1.1.2. Vitamins C, B, A.

2.1.1.3. Fiber for stomach

2.1.1.4. Protein

2.1.1.4.1. 15 - 20grams

2.1.1.5. Carbohydrates

2.1.1.5.1. 50 - 60grams

2.1.1.6. Fat

2.1.1.6.1. 10 - 15 grams

2.1.2. Oats

2.1.2.1. 100g

2.1.3. Nuts

2.1.3.1. 20g

2.1.4. Honey

2.1.4.1. 10g

2.1.5. Almond milk

2.1.5.1. 250ml

2.1.6. Seeds

2.1.6.1. 10g

2.1.7. Apple

2.1.7.1. 80g

2.2. Midday

2.2.1. Chickpeas Bread

2.2.1.1. 2 oil

2.2.1.2. salt

2.2.1.3. chick peas flower

2.2.1.4. seeds

2.2.1.4.1. sunflower

2.2.1.4.2. linseeds

2.2.1.4.3. chia seeds

2.2.1.5. water

2.2.2. salad

2.2.2.1. salad leaves

2.2.2.2. tomatoes

2.2.2.3. cucumber

2.2.2.4. nuts

2.2.2.5. seeds

2.2.2.5.1. hemp!

2.2.2.6. flax oil + primrose evening oil

2.2.2.7. garlic

2.2.2.8. onion

2.2.3. quinoa boiled

2.3. Snacks

2.3.1. orange

2.3.2. nuts

2.3.3. raisins

2.4. Dinner

2.4.1. potatoes

2.4.1.1. oregano

2.4.1.2. salt

2.4.1.3. pepper

2.4.2. lentils

2.4.2.1. boiled

2.4.2.2. olive oil

2.4.3. small salad

2.4.3.1. tomato

2.4.3.2. cucumber

2.4.3.3. raisin

2.4.3.4. green salad

2.4.3.5. carrots

2.4.4. couscous