Day 7 Stop Worrying
by Anant Kasibhatla
1. Benefits
1.1. Save Mental energy
1.2. Reduce overwhelm
1.3. Reduce Stress
1.4. Promote Mindfulness
2. About
2.1. Past
2.2. Future
2.3. Specific person / event
2.4. Social
3. Challenge
3.1. Try deep breathing
3.2. Identify atleast 2 things that worry you
3.3. Teach / Share
4. How to
4.1. Deep breathing
4.2. Write your worries down
4.3. Take action
4.4. Calculate the impact
4.5. Accept gracefully