Day 7 Stop Worrying

1. Benefits

1.1. Save Mental energy

1.2. Reduce overwhelm

1.3. Reduce Stress

1.4. Promote Mindfulness

2. About

2.1. Past

2.2. Future

2.3. Specific person / event

2.4. Social

3. Challenge

3.1. Try deep breathing

3.2. Identify atleast 2 things that worry you

3.3. Teach / Share

4. How to

4.1. Deep breathing

4.2. Write your worries down

4.3. Take action

4.4. Calculate the impact

4.5. Accept gracefully