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1. GOAL SETTING

1.1. FOCUS

1.2. GET CLEAR ON GOAL

1.3. WRITE DOWN GOALS

1.4. GOAL MUST MEET CRITERIA

1.4.1. MEASURABLE

1.4.2. SPECIFIC

1.4.2.1. POSITIVE

1.4.3. ACHIEVABLE

1.4.4. TIME LIMIT

1.5. BREAKING IT DOWN

1.5.1. VISUALIZATION, AUDIO, KINESTHETIC

1.6. TAKE ACTION

1.7. KEEP IT ALIVE

2. HOME ENERGY

2.1. SAVES MONEY & ENERGY

2.2. PERSONAL ENERGY

2.3. GIVE FEEDBACK

3. MENTAL HEALTH

3.1. STRESS ❌

3.1.1. STRESS LESS ✅

3.1.1.1. LAUGH 🤡

3.1.1.2. MEDITATE 💆

3.1.1.3. SPORT 🙌

3.1.1.4. WATCHING KPOP VIDEO 🥰

4. REWARDS

4.1. KNOWING THAT I AM DOING MY BEST👏

4.2. HOLIDAYS 😃

4.3. WATCHING FILM 🎬

4.4. BUY EVERYTHING THAT I WANT TO EAT 🙌

5. PLEDGES AND COMMITMENTS 💗✨🌈📔

6. MODELLING

6.1. CELEBRITY INSPIRATION

6.1.1. STRAY KIDS 🥰

6.1.2. NAJWA SHIHAB 😍

6.1.3. MAUDY AYUNDA 🤩