How do we boost up our immune system?

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How do we boost up our immune system? by Mind Map: How do we boost up our immune system?

1. Strengthen our perspective

1.1. Immune system has an important role to protect our health

1.2. The optimal immune system relies on a multifaceted approach

2. Correlate with life experience

2.1. Know some useful methods and healthcare information

2.2. Set up our own healthcare plan

2.3. Try to get enough sleep

2.4. Do exercise frequently

2.5. avoid overly salty, fatty, sugary or processed foods

3. Further analyse

3.1. consult books, journal articles, newspapers, etc

3.2. exchange information with other groups

3.3. join meetings/conferences about the topic