Healthy habits

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Healthy habits by Mind Map: Healthy habits

1. physical activity

1.1. practice physical activity with your family and friends

2. healthy nutrition

2.1. a healthy diet has to include vegetables, protein, carbohydrates and fruit

3. rest

3.1. brush your teeth, put pajamas on, relax while reading a book and then sleep.

4. emotional well-being

4.1. Express your feelings and emotions