Healthy habits
by Elena Vázquez
1. physical activity
1.1. practice physical activity with your family and friends
2. healthy nutrition
2.1. a healthy diet has to include vegetables, protein, carbohydrates and fruit
3. rest
3.1. brush your teeth, put pajamas on, relax while reading a book and then sleep.
4. emotional well-being
4.1. Express your feelings and emotions
