Nutrition - Breaking it Down
by Hannah McVay
1. Impacts on the Body
1.1. How Digestion Works
1.2. Weight
1.3. Disease Development
1.4. Effects on learning and mental health
1.4.1. How the food you eat affects your brain - Mia Nacamulli
2. Essential Nutrients
2.1. Carbohydrates
2.2. Fats
2.2.1. Unsaturated vs Saturated vs Trans Fats, Animation
2.3. Water
2.4. Protein
2.5. Vitamins
2.6. Minerals
2.6.1. Essential Minerals
2.6.2. Trace Minerals
3. Daily Intake
3.1. Calories Per day based on:
3.1.1. Gender
3.1.2. Age
3.1.3. Amount of Exercise
3.2. Serving Sizes
3.2.1. MyPlate Nutrition Guide
3.2.1.1. MyPlate | U.S. Department of Agriculture