Day 5 Overview

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Day 5 Overview by Mind Map: Day 5 Overview

1. Beginner

1.1. Nutrition

1.1.1. Meal 1 - 12 to 1pm

1.1.2. Meal 2 - 4 to 5pm

1.1.3. Meal 3 - 7 to 8pm

1.2. Training

1.2.1. AM - Bodyweight C

1.2.2. PM - Tabata's

2. Intermediate

2.1. Nutrition

2.1.1. Meal 1 - 12 to 1pm

2.1.2. Meal 2 - 4 to 5pm

2.1.3. Meal 3 - 7 to 8pm

2.2. Training

2.2.1. AM - Sleep in

2.2.2. PM - Program C

3. Advanced

3.1. Nutrition

3.1.1. Meal 1 - 12 to 1pm

3.1.2. Meal 2 - 4 to 5pm

3.1.3. Meal 3 - 7 to 8pm

3.2. Training

3.2.1. AM - Strength D

3.2.2. 30/30 burpee's

4. Gratitude Post