Mind set , Commitment
by yati or
1. Gradual change is substantial
2. Breathing Exercise
2.1. Support us with the tools , and prepare our physiology for the challenges to come
3. Commitment
4. Gradual Cold exposure
5. Shift of mind set , from avoidance Growth
5.1. Learning to face discomfort , make us psychological stronger
5.1.1. Build resilience for fear and stress
5.1.1.1. Bravery
5.1.2. learning to deal with emotional blockages