Mind set , Commitment

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Mind set , Commitment by Mind Map: Mind set , Commitment

1. Gradual change is substantial

2. Shift of mind set , from avoidance Growth

2.1. Learning to face discomfort , make us psychological stronger

2.1.1. Build resilience for fear and stress

2.1.1.1. Bravery

2.1.2. learning to deal with emotional blockages

3. Are we Approaching or Avoiding ?

4. Breathing Exercise

4.1. Support us with the tools , and prepare our physiology for the challenges to come

5. Commitment

6. Gradual Cold exposure