Build your resilience- 250 pages

1. Social-40 pages

1.1. Friends

1.2. Family

1.3. Professional circle

2. Spiritual- 40 pages

2.1. Deepen Innner & Outer Connections

2.2. Compassion & Empathy

2.3. Meaning/Purpose

2.4. Happiness Beyond Rewards

3. Stages of Life & Resilience- 40 pages

3.1. Preteens

3.2. Teens

3.3. Freshers

3.4. Mid career

3.5. Seniors

4. Mental- 40 pages

4.1. Thoughts

4.2. Beliefs

4.3. Unconscious mind

5. Physical- 40 pages

5.1. Physical Fitness

5.2. Energy

5.3. Food

5.4. Environment

6. 10 Strategies to Build Resilience 50 pages