Build your resilience- 250 pages

Self improvement

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Build your resilience- 250 pages by Mind Map: Build your resilience- 250 pages

1. Mental- 40 pages

1.1. Thoughts

1.2. Beliefs

1.3. Unconscious mind

2. Physical- 40 pages

2.1. Physical Fitness

2.2. Energy

2.3. Food

2.4. Environment

3. Social-40 pages

3.1. Friends

3.2. Family

3.3. Professional circle

4. Spiritual- 40 pages

4.1. Deepen Innner & Outer Connections

4.2. Compassion & Empathy

4.3. Meaning/Purpose

4.4. Happiness Beyond Rewards

5. Stages of Life & Resilience- 40 pages

5.1. Preteens

5.2. Teens

5.3. Freshers

5.4. Mid career

5.5. Seniors

6. 10 Strategies to Build Resilience 50 pages