HEALTHY TIPS
by Solissak Hatsu
1. Be sure to get sleep
1.1. Recharge your body
1.2. If feeling tired, take a nap
1.3. Having 7-9 hours of sleep is enough
2. Stay Motivated
2.1. Set your goals
2.2. Have a positive mindset
2.3. Stay away from toxic people
3. Exercise Daily
3.1. Jogging
3.2. Running
3.3. Walking
4. Eat the right foods and portion each meal
4.1. Stay away from sweets
4.2. Eat fruits like apple
4.3. Eat more green vegetables
