Physical Education 10 Current Physical Activity Lifestyle

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Physical Education 10 Current Physical Activity Lifestyle by Mind Map: Physical Education 10 Current Physical Activity Lifestyle

1. Exercise

1.1. Cardio

1.2. Resistance Training

1.3. Extra-curricular Activities

1.4. Sport Teams or Individual Sports

1.5. Others?

2. Diet

2.1. Fruits & Vegetables

2.2. Grain Products

2.3. Meats and Alternatives

2.4. Dairy and Alternatives

3. What Can I Do To Be More Active?

3.1. Get More Sleep

3.2. Manage My Time Better

3.3. Do Homework Ahead of Time

3.4. Watch Less Television

3.5. Walk The Dog

3.6. Spend More Time Outside

3.7. Join a League or Team

3.8. Others?

4. Current Experience with Fitness

4.1. Beginner

4.2. Intermediate

4.3. Advanced

5. Attitudes

5.1. Positive

5.2. Negative

5.3. Optimistic

5.4. Pessimistic

5.5. Happy

5.6. Sad

5.7. Others?

6. Goals

6.1. Lose Weight

6.2. Build Muscle

6.3. Tone and Firm

6.4. Lower Blood Pressure

6.5. Lower Cholesterol

6.6. Others?