Self Esteem

1. This is defined as:

1.1. How one views themselves either in a positive or negative self image.

1.1.1. Positive examples are :

1.1.1.1. pride , beautiful amazing etc

1.1.2. Negative examples are:

1.1.2.1. ugly,fat, anorexic etc

2. Ways to improve our self-esteem are :

2.1. socialize more

2.2. Think about achievements you made before.

2.3. Do more sports

2.4. Keep pushing yourself at actives you are good at to get better at them

3. Factors that affect self-esteem are:

3.1. social conditions such as friends and family, self content and basic living condition.